Month / March 2024
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Mental health myths and misconceptions
Mental health is just as important as physical health, but it is often misunderstood. There are many myths and misconceptions about mental health that can make it difficult for people to seek…
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Navigating Social Media Mindfully
In the era of constant connectivity, practicing mindful navigation of social media is essential for maintaining mental well-being. Limiting screen time, setting boundaries, and curating a positive online environment can foster a…
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